According to the Alzheimer Association, Dementia is not a specific disease. It's an overall term that describes a group of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities. Alzheimer's disease accounts for 60 to 80 percent of cases. Vascular dementia, which occurs after a stroke, is the second most common dementia type.
Dementia Statistics in the United States
According to statistics, it’s estimated that one out of every six women and one out of every ten men living past the age of 55 will develop dementia. With around 5 million individuals in the US affected by dementia, it is common to have a friend or relative diagnosed with dementia.
Although there are several forms of Dementia, in the US, around 70% of cases are as a result of Alzheimer’s. While these figures may rise in the near future, health scientists are beginning to discover several preventive health measures that may help delay dementia in elderly citizens.
Five (5) Preventive Health Measures That May Help Elderly Citizen Tackle Dementia
In a recent report by the National Academics of Sciences, Engineering, and Medicine, scientists have been able to postulate three key methods that may be able to slow down the impact of Dementia in older citizens. These strategies included: being physically active, high blood pressure control, and participating in cognitive training exercises.
Below are five (5) ways elderly citizens can reduce the effect of dementia and related cognitive conditions based on the NAS report.
- It is confirmed that biological and lifestyle changes associated with the various forms of dementia (Alzheimer & Vascular Dementia) usually begin a decade earlier. It is advisable to implement a healthy diet, as well as physical and lifestyle changes before symptoms of dementia become evident.
- Being able to manage your blood pressure is the only strategy thought to have the potential to prevent or delay the risk of Alzheimer’s disease. Although, scientists are yet to ascertain its role on age-related cognitive decline.
- Participating in physical activities is a great strategy that may delay dementia in senior citizens. While the report didn’t state the type or duration of the physical activity, walking briskly for 15-20 minutes daily is a great idea.
- Reducing sugar intake may be all you need to reduce the impact of dementia. Several studies have regarded Alzheimer’s as one of the forms of dementia as a third type of diabetes. It is advisable to manage your sugar intake and blood sugar level especially when the individual is above 50 years of age.
- When it comes to preventing dementia, one of the most common causes of the development of Alzheimer’s is stress. A lot of researches in the past have linked anxiety as one of the causes of dementia especially in elderly citizens who are already at risk of being affected by the disease.
Above all, visit your healthcare provider or a medical facility for proper diagnosis and medical check-ups regularly. If you would like to discuss these issues with an experienced Ohio Elder law attorney, please call our law firm at 877-653-3450 to schedule a consultation.